All Episodes
Episodes
Ep 11 | Overstimulated
In this episode, I’m gently guiding you through a practice for those moments when your sensitive system feels overstimulated.
When there has been too much noise, too many messages, too many emotions, too many jobs,...
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Ep 10 | Chakra Balancing
To celebrate the launch of The HSP Return, I’m sharing a special bonus episode — a longer chakra balancing meditation that has become a firm favourite amongst my clients.
This gentle guided practice is here to help...
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Ep 9 | Trigger
This episode is for the moments when you feel triggered. When something stirs up pain, tension, or emotion in your body, and it feels hard to stay grounded, this space invites you to pause and meet yourself with...
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Ep 8 | Releasing Other's Energy
This episode is for the moments when you’ve taken on energy that isn’t yours. When you feel heavy, overwhelmed, or energetically tangled with others, this space invites you to pause, soften, and come back to your own...
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Ep 7 | Overgiving
This episode is for the moments when you’ve been giving too much of yourself away. When you feel drained, stretched thin, or quietly resentful, this space invites you to pause, return, and begin calling your energy...
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Ep 6 | Grounding
This transmission is for the moments when you feel scattered, overwhelmed, or disconnected from yourself. When your mind is busy and your energy feels pulled in every direction, this episode grounds you back into your...
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Ep 5 | Anger
This transmission is for when anger rises — sharp, hot, or quietly simmering beneath the surface. Instead of suppressing it or judging it, this episode guides you to safely feel anger in the body and allow it to move....
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Ep 4 | Night
End your day by coming back home to yourself. This gentle night-time transmission guides you into softness after a long day — whether it’s felt expansive or heavy The Intuitive Voice - Ep 3 - Ni… . Through slow,...
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Ep 3 | Overwhelm
This transmission is for the moments when everything feels like too much. When the pressure is building, the to-do list won’t stop, and your nervous system feels stretched thin, this episode guides you back to safety...
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Ep 2 | Morning
Begin your day anchored in your body — before the mind takes over. This gentle 10-minute morning transmission guides you through grounding breathwork, soft humming and intuitive voice to help you release anything...
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Ep 1 | The Highly Sensitive Return Introduction
Welcome to The Highly Sensitive Return. In this trailer, Jess introduces the heart of the podcast: a space for highly sensitive people to understand their sensitivity, listen to the body, and begin returning to...
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