This is for your if you.....
Feel overwhelmed easily
or need a lot of alone time
Struggle with energy,
boundaries, or saying no
Care deeply and often put
others first
Want to feel calm, confident,
and more like yourself
What You’ll Get
The Science Behind Your Sensitive System
Learn why high sensitivity is real and how your nervous system processes life differently.
Understanding Your Sensitive System
Explore the 6 key areas of sensitivity and what your results may reveal.
HSP-R Assessment Guidance
Complete the HSP-R assessment and begin understanding your scores.
The Sensitivity-Informed Living Document
Use the interactive workbook to reflect and support yourself in everyday life.
Practical Support for Everyday Life
Tools to support overwhelm, emotional sensitivity, relationships, and more.
30 Minutes of Free Lessons with Jess
Sensitivity-informed and somatic support grounded in 8 years of psychotherapy experience.
Audio-Led Lessons with Lifetime Access
Gentle audio lessons you can access anytime through the easy-to-use mobile app.
Kind words from clients
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Through the process, I uncovered beliefs I didn’t even realise I was holding — thoughts like not feeling good enough — and began to understand that they were simply thoughts, not the truth of who I am.
She introduced me to self-compassion, self-love, and a gentler way of relating to myself. She also helped me understand the natural rhythms of expanding and contracting, so I stopped seeing low-energy days as failure.
The somatic work helped me connect with myself in a way I never had before. Instead of overthinking everything, I was finally able to understand what my body actually needed.
I feel lighter. My stomach doesn’t feel as tight, my body feels less tense and my brain isn’t as congested. I’m so surprised by how much I was able to let go.
Meet Your Sensitivity. Before You Try to Change It.
Before you can work with your sensitivity, it helps to understand it. This free mini series is designed to help you explore your sensitive system, discover how sensitivity uniquely shows up for you, and begin understanding what your nervous system may need to feel safe, supported, and understood.
