The Intuitive Voice - Ep 7 Overgiving
00:00:51 Speaker: Well done for getting here and taking the time to use this audio to reorient yourself and realize that you may have been over giving some signs that you've been overgiving is that you feel drained mentally, physically, emotionally. You feel a little weepy, resentful a lot of the time. These are key indicators that you're giving too much and you're probably not receiving enough. So you're under-resourced, which means you just don't have the nervous system capacity to do what you need to do, because you're giving too much of your beautiful energy away to people that may not have asked for it and may not need it. But what I want you to do now is I want you to arrive. Arrive in the here and now. And to do that, I'd love for you to focus on the breath. First of all, just paying attention to where it lives right now, whether it's high up in the head and the throat or the chest. Or is it a little lower down in the belly, in the diaphragm? There's no right or wrong. But just recognize. As you breathe, just become aware of your own physical body. And by doing that, we're gonna find where your center of gravity is. So as you gently invite a deepening of your breath. So sending that breath in through the nose, expanding the belly, the chest, and the back and side out. With every breath in. You're going to be breathing a little more of yourself back. Imagine little pieces of you are left in places, situations, and with people. And right now you're calling them back. So with every inhale in, you're breathing in all of your beautiful energy. And like a little jigsaw puzzle, each little piece lands back where it belongs within your body. So stay with that imagery for a few moments. Breathing in your energy and exhaling any of that bitterness or resentment. Those emotions are really important to come up because it shows that a boundary has been crossed or that you're not getting your needs met. But now we're going to take the time to notice that lesson so we don't have to harbour and hang on to those emotions. We can gently let them move through as we're going to tap into the lesson that they have given us. But first of all, I want you to feel you coming back online or Coming back home to yourself feeling a little bit more energized with that breath. Breathing in. Receiving and letting go. And then I want you to ask your intuition. Ask your body. Show me my center of gravity. This could be low in your pelvic bowl. It could be right in the center of where your solar plexus or your diaphragm is. Or maybe it's higher up in the heart space. You'll know when you've found your center of gravity, because your body will relax. Your shoulders will fall away from your ears. You'll be able to let go of your jaw. Your fists will uncurl, your brow will unfurl, and you might even do a really natural deep sigh. So you can wiggle your body around a little bit and really find this. It's a physical finding, but even deeper. It's more of a felt sense. So take a few moments. To. Nana. Nana. Nana. Nana. Nana. Nana. Nana. Nana. Mama. We. Oh. Nana. Nana. Nana. Nana. Nana. And don't stress if it's not feeling fully clear where this center of gravity is. Just trust that you will sit where you need to sit within your body and just begin to relax and surrender. Oh, you don't need to please anyone in this moment. You don't have to fix anything. Find a solution. Be there to help and support. This time is just for you to replenish and recharge. So we have gently called back your energy from different people, places, and situations. So you've got most of your own energy back. Sense what that feels like. For some of you, there may be a clear feeling and sensation of, oh, I've got a little bit more back. But for others, it might still not be enough. Because many of you are working in an extremely under-resourced body. And that's okay. This happens. Burnout happens. Real life happens. I'm just so proud of you that you're here listening to this audio today, so that we can invite more energy back into the body to fill your cup up. So we're now going to focus on breathing energy up from the ground up through our feet. So I'd like you to invite the breath in through the feet, up the legs, up the hips of the belly, the heart, and send it right up to the top of the head and then let it go up. Three more like this. Breathing in the grounded energy. Natural. Human. Beautiful energy. Two more breaths like that. And really feel the tingles and the energy pulsing as you breathe it into the body. Be in a receiving state. You deserve this energy. This is your birthright. This is not whether you're a good or a bad or deserving. It's got nothing to do with that. You are inherently deserving no matter what you do. You deserve to breathe in this life force energy. And on the next breath, I want you to imagine breathing in through the top of your head and moving all the way down from the top of the head down into the body. And this is inviting a more cosmic energy into the body. The stars, the moon, the unseen, all that magic. I want you to invite that into the body as well. The quantum energy. So breathing deep in through the top of the head, breathing down the third eye, the throat, the heart. Breathing it right down into the root and then letting that go. Three more breaths like that in through the top of the head and fighting and receiving all this beautiful cosmic energy into the body, and then sighing out anything that no longer serves. Breathing out all that story and belief that you have to pour every ounce of yourself out in order to be loved and deserving, because that is simply not the case. Breathing in and receiving and really sensing in the body what it feels like to be fully resourced and having all of this energy, feeling it build, sensing it in the stomach. Maybe there's a fire that begins to turn on, a warmth in the heart and ease and flow in the sacral, in the hips in a rooted groundedness in the root. Maybe there's a clarity and a lightness in the third eye. In a tingling in the crown. Whatever you feel, whether it's numbness or a lot of physical sensations. Neither is right or wrong, but I want you to meet it where it is now, and use it as information to guide the next steps that you take in your day to day. What does your body need in this moment? You've begun the journey of receiving your energy back. Well done. But one question I need to leave you with is, are you going to give all of this beautiful energy away again? Or are you going to gonna keep some for yourself? And I say that with love and compassion. So next time someone asks you if you can work that extra shift or perform that extra task, or if someone asks you to babysit or do run an errand for them before you reply with yes, tap in and ask your body, do I actually have enough energy to give to this situation right now? Or do I need to tap into my strong, my brave and my courage and with love it say not right now. Use no is a full sentence with love and compassion. I'm so proud of you.
