ANGER POD
00:00:00 Speaker: Hello my love, and welcome to this anger transmission, helping you to allow yourself to feel anger and then allow it to be transmuted into your strength and your power. Remember that anger is there for a reason. Its purpose is to set boundaries, to help you understand what is right and what is wrong for you within your mind and body. So with that, I would like you to sit up straight and be somewhere where you can move freely. I ask that as I send you this transmission, that you listen to your body and ask what your body needs. Does it need to shake and jump up and down? Do you need to bang your fists on Onto a cushion. Do you need to get up and do some yoga positions? Some stretching? Anything and everything is allowed here. Listen to what your body needs to first feel this anger and then allow it to begin to move through you so you can really see the lessons that this anger is trying to teach you. So first we're going to connect with the body. So closing the eyes down, I want you to breathe deep. Imagine filling that belly up with air, sending the air up the spine into the chest and the back body and then sigh it out. I'd love for you to stick your tongue out as you do quite a forceful exhale. Imagine pushing out all of that energy in the body. Ha ha. Breathing in, filling that whole body with new, fresh energy and then letting go. Hey. Keep doing whatever feels right for you. And connect to the body. Where can you feel this anger? In the body? Is it in the jaw, the neck, the shoulders, the chest, the forehead, the hips? Just feeling where this is. And I want you to repeat this word. Allow. I allow myself to feel anger in this moment. What? Sakina Salah. Kia mama. Reikia. Pompa. Acquire. Nasaya. Kalakeya. Raki. I am allowed to feel anger. Ha ha! Mama, mama. Papa. Kiowa, meet this anger and allow those sensations to be in the body. You don't have to fix or change or move through anything right now. Simply allow. Like I like will I can, I will. I. Will. And allow your body to move with the anger. Does your spine need to move around in circles or arms overhead or stretched? Do you need to tap your feet on the floor? What does this anger need from you in this moment? How can you meet and honor this anger? And perhaps, as I speak, this next bit of light language allow any downloads or any senses of clarity to come into the body. What is this anger? What is this anger showing you? Why? Why? Wake up. Go outside. Wake. Up. Say. Ah ah. Ah. And feel how the energy shifts in your body as you simply meet. The anchor where it is. You're not trying to change it, but it effortlessly begins to dissipate. Even if that is one percent, forty percent, or ninety percent, feel the edges soften and loosen. As you give yourself permission and begin to see the lesson, begin to get comfortable with feeling anger in your body. It is allowed. Oh! Sakura! Kaya. Mama. Papa! See you. See you. Kiki! Kiki! Kiki! Kiki! Kiki! Kiki. And perhaps once the anger is allowed, other emotions may be present. Maybe. Resentment. Frustration. The layers of emotions are unveiled as you give permission to feel. Maybe the sadness, grief and tears behind the overwhelm of this anger. And this is when I want to give you comfort. I want you to wrap your arms around yourself. Give yourself a big squeeze. This is when you get the opportunity to reparent yourself. I love you even when you're angry. I love you no matter what you feel. No matter what you do. No matter what you say. No matter what you think or feel. I love you. You are human. I forgive you. Breathe that ease into the body. Mikala. Keith. Said. If you are still in the throes of rage, allow that to be. Meet yourself wherever you are. Listen to your heart. Your intuition is telling you. Showing you what? The lesson is here. Wakey. Wakey. Wakey wakey. Squeezing the body once more. As you feel your body begin to soften. So you feel the energy of anger being transmuted. If it feels comfortable. And if you feel ready to put one hand on your chest, in one hand on your belly and push in this transmuted energy. Am I not just going to push in peace and calm? I want you to push in discernment and boundaries. Use the energy in the lessons from this emotion you push in sovereignty. Push that into your body. Confidence in yourself, in asking for what you need and saying what is not acceptable from a place of love and compassion. I'm so proud of you for taking this time to evolve and grow with me. I'm here whenever you need. Feel free to listen to this as many times as you need to support the body in this emotional process. Lots of love.
