The Intuitive Voice - Ep 2 - Morning
00:00:52 Speaker 1: Good morning and well done for carving out this time. This gentle ten minutes in the morning to return to yourself. Return home to your authentic energy before the mind begins to take over with limiting beliefs, problems and issues and judgments. This audio is here to ground you back into the present moment, into who you are. So I'd love you to get super cozy sitting upright. Headphones in and anything you need to bring comfort, whether that's a pillow, a hot water bottle. Anything that brings you a sense of soothing in the morning. Am I going to do a few rounds of gentle box breath breathing into the belly? Pausing at the top. And letting go. I'm going to breathe along with you. So just follow the sound of my voice breathing in. Hold. And out. Hold. And in. Hold. And out. Now breathing in your own gentle pace. Breathe into the belly, filling your body up with energy, gentle clear energy and sighing out anything that you might be holding onto from the night or the day before a bad sleep, the email that ground your gears. That conversation that triggered you. Breathe in fresh new energy and breathe it out through the mouth. And I'll ask you to. Find your center of gravity, moving from the thinking mind into the intuitive feeling body. We're not going to work out where your center of gravity is going to let your body show you where it is. You'll know, because when your attention is there, your shoulders fall away from the ears. Your body relaxes out of that bracing position, your breath gets deeper and softer, your brow unfurrows and you feel centered and calm. You are now ready to receive. So relax. Feel into the body as you listen to this. Gentle, transmission. Son. Saya. Antara. Eco. Mama. Wikia. Pantalla. Kumata. Lakia. Le Poisson toriyama. Araki. Tanto mono. Toccoa. Koya. Akiyama. Waka. Look up side. So. Soon. Triacetin, Kia. Sorento, Colo. Colo Colo, Oconomowoc area, Sidama Zone Pyaar kiya kiya siapa para soya condor Miyawaki. Santaro. Miyaki no nosso. Polokwane. Lalaki. Si. Continuing to breathe into the body. And as you breathe in, I would love for your exhale to be a hum me. Soothing the nervous system. Allowing your body to come into alignment and Go here at la. Mama. Wakiya. Saya. Nana. Kuroko. Mama. Mama. Wakiya. Lucky APA. With every click, every negative thought. Every limiting belief disintegrates. U u u u u z z z z z. Breathing in that energy. Wakiya Nacional. Kahnawake I. Took my. Now. Why are we. Here. Oh. Wop. Wop.
00:08:24 Speaker 1: Shoop, Shoop.
00:08:27 Speaker 1: Breathing deep and just receiving those tingles that soothe. Within the body. With a gentle sprinkle of confidence. I can handle whatever comes my way today. Karaoke. Vasantha mwaka sakkiya nawaka lasya song para la mama I have the power to choose today. Tsarukyan. Nakia. Sinnamon. Aquino. Mama. Mama. Papaya I give myself space and time to tune in to my intuition. So. Cynthia. Nacido. Loco. Papa. Aqui. Saki. Comparar. Kahnawake, Iowa City, Iowa. Papa, I trust in myself. And I trust in souls and the universe. Akinari, Akita. Santa Coloma Iwaki. So accurate. Sansa Reiki. Today is a new day. Who do I want to be? I'm going to leave you with that question. And allow the brain to be flooded with all the behaviors, all the words, all the thoughts that align with your authentic self. Mama. Mama. Baraka. Rah rah rah rah rah rah rah rah rah. Rah, rah. Cerocoma. Subfalcata. Nawapa. Sokolow. Mamawi. Siia. Kantara. Kaikki. Sompo roku. Kuroko. Takiyasha. Kama. Soyo. Noriko. AZT. Pawlokoma. Raakkyla. Santa. Chiara. Well done. Taking a big cleansing. Inhale in. And sigh it out once again. Give your body a squeeze. Keeping the eyes closed. Feel the lovely material beneath your hands. The weight of your body on the chair or the bed. And begin to gently adjust your eyes to the light with closed eyes. Sense the light flooding in. And when you feel ready, you can open your eyes and have a gentle smile on your face. As you know you have started the day exactly the way you deserve. You can move throughout the rest of your day with grace and lightness. Sending you lots of love.
